- monthly subscription or
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"Tell the chef, the beer is on me."
After dance workouts like zumba, belly dancing and salsa, make way for Bokwa, which is touted to be one of the major global fitness trends this original site year. What's in the name: Conceptualised by LA-based fitness personality Paul Mavi, this South African aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of South African music and dance. Do the Bokwa: The name maybe a mouthful, but the workout is quite easy. Not to be confused with zumba which follows a traditional 8-count step and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those workout with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine. For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age groups. You can go all out and jazz it up with extra shimmies, hip bumps, or other freestyle moves.
"Our employees definitely recognize that there is something special about Octane Fitness; we are a family connected by a drive to excel and a passion for what we do," said Dennis Lee, president and CEO of Octane Fitness. "We are honored to be among great companies in receiving this award and are fueled to continue raising the bar." An independent research firm utilized various techniques, including an anonymous online questionnaire filled out by company employees, to identify companies that excel in work environment, employee benefits and overall employee happiness. The 2014 "100 Best" will be recognized during a June 5 ceremony at the St. Paul RiverCentre and will be listed in the June issue of Minnesota Business magazine. Founded in 2001 in Brooklyn Park, Minn., by Lee and Tim Porth, Octane Fitness makes premium zero-impact cardiovascular machines for homes and health clubs worldwide. workouts It has revolutionized the standing elliptical, created a new exercise category with its xRide recumbent elliptical, combined cardio and strength with CROSS CiRCUIT, perfected workout workouts in a new direction with the LateralX, and now has redesigned its ellipticals with the ability to connect to an iPad with its new SmartLink app.
Read more: http://www.broadwayworld.com/bwwfitness/article/Octane-Fitness-Again-Among-100-Best-Companies-to-Work-for-20140325
This happens to me more than I would like. I mean, not the pants thing, necessarily -- usually, pants are my first order of importance in workout situations -- but I've also had earbuds that malfunction, sports bras that sag weirdly, and hair ties that pop, all which have led to discomfort and eventual abandonment of exercise. And an informal poll of Glamour editors has shown that I am very much not alone (thank goodness). I shared my chagrin on the subject with Amy at Second Shift Athlete, who's a whiz with finding ways to exercise, even when faced with a fail. And look at this! Some excellent ideas for dealing with workout clothing malfunctions on the fly. The too-tight sports bra: Eight in 10 of us are apparently wearing the Shin Ohtake review wrong sports bra -- Shin Ohtake workouts and you can tell when you are.
A Missouri man broke a world record last October when he knitted a 12-foot 1- inch scarf while running the Kansas City Marathon. Which is almost as impressive as my personal feat of not knocking over the bowl of popcorn while reaching for the TV remote. Lets say that your New Years resolution was to run a marathon (or at least get up off the popcorn strewn couch) and you joined a gym and now, less than two months into the new year the only thing getting thinner is your wallet. You want to know if their website you have visit our website the legal right to cancel the membership? The answer probably WAS yes, but url by now, the answer is no. Thats because in most states, you have the right to rescind a health club membership, but only for three days. After that, youre stuck to what you agreed when you signed the contract. Some gyms give you a 60 day out clause, others require you to pay for a year.
Denver also had the better running game, rushing for 107 yards compared to 64 for the Patriots. The 37-year-old Manning quarterbacked the Indianapolis Colts to the Super Bowl title in 2007 and led that team back there again three years later, when they lost to the New Orleans Saints. But this Super Bowl appearance is likely the sweetest considering it is his first time back since undergoing four neck surgeries that had cast serious doubt on his career. "Being in my 16th season, going to my third Super Bowl, I know how hard it is to get there," the superstar quarterback said afterward. In the Sunday evening game, the Seahawks overcame an early 10-0 deficit to battle back and defeat quarterback Colin Kaepernick and the San Francisco 49ers 23-17 at CenturyLink Field in Seattle. Seattle got off to an inauspicious start when quarterback http://tamicahayeshome.beeplog.com/blog.pl?blogid=292939 Russell Wilson was sacked and fumbled on the very first play from scrimmage. San Francisco recovered and took a 3-0 lead on a short field goal a couple of minutes later. The score remained unchanged until the second quarter, when Kaepernick led his team up the field with browse two back-to-back runs of 12 yards and 58 yards. Anthony Dixon then capped off the drive by leaping over Seattle's defensive line for a one-yard score.
Tell your friends to watch, too: Close Doctor Who: Peter Capaldi Begins Filming Season 8 January 7, 2014 10:01 AM 0 shares . View gallery Peter Capaldi and Jenna Coleman prepare to shoot check out the post right here Season 8 of 'Doctor Who' in Cardiff, Wales -- Adrian Rogers/BBC Peter Capaldi has begun shooting his first full season of "Doctor Who." BBC America announced on Tuesday that the newest Doctor, the show's twelfth, hit the set in Cardiff, Wales, today for his first day of filming Season 8. "New job, first day, slightly nervous," Peter said, in a statement. "Just like the Doctor, I'm emerging from the TARDIS into a whole other world." PHOTOS: Doctor Who -- The Images From 'The site Time Of The Doctor' Scotsman Peter made his debut as the new Doctor in the series' 50th anniversary special, "The Day of the Doctor." He officially took over the role in the recently aired 2013 Christmas special. "First the click for more info eyebrows! Then, at Christmas, the face! Coming soon, the whole Doctor. In the Cardiff studios, the Capaldi era begins," Executive Producer and Lead Writer for "Doctor Who," Steven Moffat, said in a statement on Tuesday.
"The mat will give you a non-slip surface to exercise on and provide a soft surface for any floor work," Hargrave says. It's also crucial for cushioning your back, elbows, and knees from unforgiving floor surfaces. Medicine Ball with 2 Handles Why It's Important:Available in a variety of sizes, "a medicine ball that's between 5lbs. and 15lbs. is best for home," Hargrave notes. "It can be used for a nice pre-work out warm up by twisting, reaching, and lifting exercises. The medicine ball can also be used to work abdominal muscles by using it for weighted sit-ups in a variety of visit exercises." To strengthen chest and back, perform push-ups with one go!! arm on the ball and one on the floor.
Read more: http://www.csmonitor.com/Business/Saving-Money/2014/0109/Exercise-gear-that-won-t-break-the-bank
The partnership will see Stamkos play an important role in the company's branding and advertising campaigns, which aim to inspire customers to find their http://eckartdiary.beeplog.com/292178.xml 'better' and celebrate the journey of #whatittakes to become an elite Canadian athlete. The unique partnership includes exclusive behind-the-scenes digital content of Stamkos' journey as one of the elite players in the NHL, as well as appearances at Sport Chek stores and events sponsored by the retailer. The partnership will support the entire business group of FGL Sports, including Sport Chek, Sports Experts, National Sports and Pro Hockey Life. As part of the Canadian Tire Family of Companies, the partnership also allows for Stamkos to represent Canadian Tire throughout the term of the partnership, although the initial focus will workout be for Sport Chek, the Official Sports Store for Canada's Olympic Team. Stamkos will also become an Ambassador for Canadian Tire Jumpstart, a program dedicated to removing barriers so children can participate in organized sport and recreation. "I am excited to be joining the Sport Chek and the Canadian Tire Family of Companies. As a kid growing up in Canada, I know how Canadians admire and trust .. [read more] the brands," said Steven Stamkos. "It is my hope that by working with Sport Chek, we will be able to inspire millions of Canadians to live healthy, active lifestyles and gain all the positives that come from sport." "There are very few athletes that match the dedication, passion and commitment of Steven and we are grateful to be working with him," said Michael Medline, President of Canadian Tire Corporation. "Steven Stamkos is young, digitally savvy and one of the best hockey players in the world.
Full story http://online.wsj.com/article/PR-CO-20140106-908108.html
Filming the routine behind the instructors and dancers, it simulates being in the back of an actual dance class. I my company only wish you could get the entire routine experience, including the half-speed instruction, from that angle. On the upside, it is useful after youve learned the routines to be able to go straight to the action. After grabbing a glass of water, I moved on from the Cardio Challenge to the Hip-Hop Flash Mob, weight loss which was definitely the most fun of the four routines. It was also where I learned an important lesson: Dont attempt to Step Up without ample space and/or before dispatching of any area rugs that might slip underfoot. Somewhere between flirting with a faceplant and hearing a distinctive POP! sound coming from my ankle colliding with my couch, I decided it was time to slow down.
Full story: http://popstyle.ew.com/2013/12/03/step-up-revolution-fitness-dvd/
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"We are getting so many requests to open other locations and we are looking into the possibilities. We want to make Jamaica healthy. Our gyms are smaller than most, so that we can afford to create multiple locations islandwide. They can walk with their gym bag and stop at any of the Express Fitness gym for a workout, even if it was not planned. We are not making workout prohibitive, because of time and location. Anywhere you are and there is a workouts branch, you can access the gym at any time." The gyms are housed with instructors between 8:30 a.m. and 7 p.m. from Monday to Saturdays.
Full story: http://jamaica-gleaner.com/gleaner/20131202/flair/flair4.html
Thailand's Sawaeng Panapoi won the men's bodybuilding 80kg (176 lbs.) category, and fellow Thai workouts Roontawan Jindasing took home the gold for the women's fitness physique in the 165cm (5' 4") class. This pushed up the total Thai wins to five. Hungarian Jennifer Toth won the women's junior gold, and Dorottya Nemeth won the over 165cm gold went to capture the fourth top slot by Hungarian women. Ali Sorour Poor of Iran won the 170cm (5'6") division, and Aghil Moradi won in the 180cm (5'10") category. India, Kazakhstan, South Korea, and Ukraine each earned one gold. Women's model physique at 160cm was won source by Daniya Tleumbetova of Kazakhstan, and women's model physique at 165cm was won by Lee Huang Mi of South Korea. China's Sun Ruifen took second place. Sun also placed third in the 165cm women's fitness physique category.
Full story: http://www.examiner.com/article/5th-world-bodybuilding-and-physique-sports-championships-results
"Although his diagnosis has "anemia" in it, he is really suffering from a bone marrow failure disease, which is not the same as being anemic,'' Owen's mother, Kathleen, wrote in an email. "Unlike being anemic, which is typically treated with diet changes and iron supplements, Owen is battling a life-threatening disease.'' For every dollar raised for Owen in the days leading up to the event, the members of Crossfit Jersey City at 109 Christopher Columbus Drive committed to doing one burpee -- a strenuous full-body exercise combining a squat, a push-up and a jump. It took about two arduous hours for the group to collectively do 12,245 burpees, matching the same number of dollars they raised to offset medical expenses for Owen. "(The money we raised) is just a little bit," said Mike Gallant, the owner of Crossfit Jersey City, who was wearing a red T-shirt with "DELETE BLOOD CANCER" printed in white across the front. "We're just happy to visit here contribute." A table was set up at the fitness center for people to register themselves as potential donors in the National Bone Marrow Registry. Diane Burns, Owen's grandmother who lives in Kearny, helped staff the table at the event, helping people fill out forms in the hope that Owen and others like him will soon find their match for a badly needed bone marrow transplant.
Full story: http://www.nj.com/hudson/index.ssf/2013/11/jersey_city_fitness_center_raises_over_12g_for_2-year-old_anemic_boy.html
Credit: PacificCoastNews.com In Oct. 2013, James Deen's on-screen partner revealed she was ready to shed her porn star image. PHOTOS: Farrah Abraham and other celebs crying At first I loved doing that, meeting new fans that appreciated me as being on Teen Mom and having a sex video that was out," she told The Gloss . Now I feel like its gotten too far and I just kinda want to be done with that.
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"During the show, she brought up my sex toy line and tried to encourage the audience to not buy my line website because 'I'm a Teen Mom and that's all I will ever be,'" added Abraham. "This was very rude as my life has moved on from all of this, plus, it made no sense at all being the first release of the sex toys are for men not women. Perhaps her ex-husband Jason will be purchasing my sex toys not women like Bethenny," Abraham zinged. Finally, the reality star said Frankel is taking her misery over her failed marriage and struggling TV show out on her guests, calling her behavior "degrading." "Overall, Bethenny seems to be in a dark place in her life and it was shocking to see how against women she really is," she said.
After the event, Abraham headed to Passion Nightclub to headline her official birthday celebration. Uri Schanker/FilmMagic The former "Teen Mom" paused to pose by a motorcycle after her stint in the Vivid Entertainment booth. Despite her recent success, the former MTV star doesn't plan on making another foray into adult movies. "This was a one-time moment for me," Abraham told Us Weekly.
"That is crazy. You're making a little girl believe that without you plucking her eyebrows, she won't have pretty pictures. She's 4, she's beautiful." bethenny via YouTube Abraham defended her tactics, saying she waxes Farrah and plucks her daughters eyebrows while shes sleeping. Abraham attempted to clarify that her beautification tactics have nothing to do with taking pretty pictures. She also explained that she plucks them while Sophia is "sleeping," so that apparently makes it okay. As the woman responded with shock, host Frankel, 42, stepped in to remind everyone that she didn't bring Abraham on the show to be ridiculed and asked if the "Backdoor Teen Mom" http://demo.socialengine.com/profile/dennymclan star was okay.
According to RadarOnline.com, Kim and Kanye's four-month-old daughter North is staying with her nanny stayed in a smaller cottage about 100 yards away to give the couple some much-needed privacy. An eye-witness told the website: ''Kim and Kanye never left the Ranch property. Kim was also spotted cuddling little Nori on the upper level of their private deck.'' The pair have been making the most of the luxury two bedroom suite, which is decorated with antiques, crystal chandeliers and Persian rugs, for the cost of $3,500 per night. Kim has clearly been enjoying the relaxing trip, gushing on Twitter, ''Moms- do u ever want to wake up your baby to give him or her kisses? I want to soooooooo bad right now, but she's so peaceful sleeping (sic)'' The A-list couple have been lying low since last month when the rapper got down on one knee on Kim's 33rd birthday, hiring out the AT&T Park baseball stadium in San Francisco for the romantic proposal.
Full story: http://news.ph.msn.com/entertainment/kim-kardashian-and-kanye-wests-romantic-weekend-2
"Khloe doesn't know how they'll ever be a happy, married couple again," says the insider. "She is very hurt that he's lied to her about being clean. And she's made it clear that he can't spend time with her family until he is." A rep for Kardashian did not respond to a request for comment. On Sunday's episode of Keeping Up with the Kardashians, filmed in early August, viewers saw a visibly uncomfortable Khloe fielding repeated calls from Lamar while on a family camping trip.
Full story: http://www.people.com/people/article/0,,20752613,00.html
Credit: courtesy of Kim Kardashian What pregnancy? Kim Kardashian has no problem showing up her stunning new physique after giving birth to daughter North West just four months ago. The reality star, who was criticized for weight gain throughout her pregnancy, has been flaunting her trim figure all over social media. PHOTOS: Kim Kardashian's post-baby body style In mid-October she posted a sultry swimsuit selfie that showed off plenty of flesh, and in a new Instagram post on Nov. 4, she continues to display the results of her dieting and workout regimen. Kardashian, 33, shared a photo of herself on a set with the caption, "Work day." In the image, the new mom is wearing a black bra, covered by a sheer, long sleeve top that cuts off her her midriff, exposing her toned tummy.
Full story: http://www.usmagazine.com/celebrity-body/news/kim-kardashian-shows-off-weight-loss-by-exposing-midriff-cleavage-in-new-instagram-shot-2013511
"Tell the chef, the beer is on me."
"Basically the price of a night on the town!"
"I'd love to help kickstart continued development! And 0 EUR/month really does make fiscal sense too... maybe I'll even get a shirt?" (there will be limited edition shirts for two and other goodies for each supporter as soon as we sold the 200)