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Exercise Gear That Won't Break The Bank
"The mat will give you a non-slip surface to exercise on and provide a soft surface for any floor work," Hargrave says. It's also crucial for cushioning your back, elbows, and knees from unforgiving floor surfaces. Medicine Ball with 2 Handles Why It's Important:Available in a variety of sizes, "a medicine ball that's between 5lbs. and 15lbs. is best for home," Hargrave notes. "It can be used for a nice pre-work out warm up by twisting, reaching, and lifting exercises. The medicine ball can also be used to work abdominal muscles by using it for weighted sit-ups in a variety of visit exercises." To strengthen chest and back, perform push-ups with one go!! arm on the ball and one on the floor.
Read more: http://www.csmonitor.com/Business/Saving-Money/2014/0109/Exercise-gear-that-won-t-break-the-bank