Tumblelog by Soup.io
Newer posts are loading.
You are at the newest post.
Click here to check if anything new just came in.
wiseckxk

Exercise Gear That Won't Break The Bank

"The mat will give you a non-slip surface to exercise on and provide a soft surface for any floor work," Hargrave says. It's also crucial for cushioning your back, elbows, and knees from unforgiving floor surfaces. Medicine Ball with 2 Handles Why It's Important:Available in a variety of sizes, "a medicine ball that's between 5lbs. and 15lbs. is best for home," Hargrave notes. "It can be used for a nice pre-work out warm up by twisting, reaching, and lifting exercises. The medicine ball can also be used to work abdominal muscles by using it for weighted sit-ups in a variety of visit exercises." To strengthen chest and back, perform push-ups with one go!! arm on the ball and one on the floor.
Read more: http://www.csmonitor.com/Business/Saving-Money/2014/0109/Exercise-gear-that-won-t-break-the-bank

Don't be the product, buy the product!

Schweinderl